Vitamin Injections

Vitamin injections are a powerful way to deliver nutrients to the body that are often lost when taking vitamins orally. Vitamin injections are customized and administered by House of Aesthetix.

Vitamin B12 injections can help treat pernicious anemia and megaloblastic anemia, which are health conditions that cause low hemoglobin levels. It also helps the body produce energy and promotes healthy immune function.

Vitamin Injections

Vitamin D (cholecalciferol) helps the body absorb calcium needed for bone and muscle strength and immune function. It is a fat-soluble vitamin and can be obtained naturally from food (such as fish, beef liver, and eggs) or through exposure to the sun. Vitamin D is also available in supplements and may be used to treat or prevent deficiency.

Insufficient intake of vitamin D results in a condition called rickets in children and osteomalacia in adults. Both conditions lead to weak, misshapen bones. The condition is diagnosed by measuring serum 25(OH)D levels.

Both vitamin D2 and D3 increase 25(OH)D levels, but D3 is more efficiently absorbed by the body. The Recommended Daily Intake of vitamin D is between 400 and 800 IU per day for adults. However, higher doses may be beneficial for certain individuals. It is important to consult with your doctor before deciding on a supplement.

Vitamin D3 has been shown to decrease the chance of developing particular types of cancer. Epidemiological studies have shown that people who live in southern/equatorial regions and are more exposed to sunlight tend to have lower rates of some malignancies. Vitamin D has been shown to aid in cell repair, stimulate the death of cells that are damaged by cancer, and decrease blood vessel formation in tumors.

Rheumatoid arthritis, a chronic inflammatory disease of the joints, has been linked to low vitamin D levels. By raising the levels of this nutrient, patients can reduce the severity and onset of rheumatoid arthritis as well as other autoimmune diseases. Vitamin D also has been shown to improve brain function. There are receptors for this nutrient in the brain and spinal cord, and it is thought that it plays an important role in the activation of neurotransmitters and nerve growth. Vitamin D benefits include increased cellular turnover, which results in new neurons and improved cognitive performance. This is especially true in those with dementia and Alzheimer’s disease. Those who are at higher risk for these conditions have been shown to have lower levels of vitamin D in their blood.

Vitamin B12 is essential for the formation of healthy red blood cells. It also helps to create DNA and RNA, the body’s genetic material. Vitamin B12 works closely with vitamin B9, commonly known as folate. Folate and vitamin B12 help to control blood levels of homocysteine, an amino acid that is linked with heart disease. High levels of homocysteine have also been linked with an increased risk for cognitive decline and Alzheimer’s disease.

Vitamins B12 and folate are found naturally in meat, fish, eggs, dairy products and specially fortified foods. If you have a deficiency, you will likely need to take dietary supplements to improve your symptoms and increase your vitamin B12 levels. Vitamin B12 is available by injection in the cyanocobalamin or hydroxocobalamin forms, and is also sold as oral tablets and dissolvable lozenges. You can find these supplements in health food stores and online.

The most common cause of vitamin B12 deficiency is a lack of a protein called intrinsic factor that normally helps the body absorb the vitamin. Long-term use of metformin, a drug used to treat type 2 diabetes, may also interfere with absorption. People with low socioeconomic status, women and non-Hispanic blacks are more likely to have lower B12 intakes.

A B12 deficiency can have many symptoms, including fatigue, numbness in the hands and feet, loss of appetite, dementia and depression. It can be difficult to diagnose because many of the symptoms are similar to other conditions.

If you suspect you have a B12 deficiency, talk to your doctor. A simple blood panel can confirm the problem and determine whether you need a prescription for vitamin B12 injections. You can get B12 injections at your doctor’s office or through a private physician’s network.

A recent study found that taking vitamin B12 and folic acid reduced the risk of age-related macular degeneration, or AMD, by 31%. However, more research is needed to determine the effectiveness of these supplements in reducing the risk of AMD. In addition, the studies did not prove that folic acid and vitamin B12 reduce the risk of dementia or Alzheimer’s disease.

Vitamin C is a water-soluble vitamin, which means the body doesn’t store it and must get it regularly from food. It helps the body make collagen, an important protein used to build bones, cartilage, tendons and ligaments, and blood vessels. It’s also needed to heal wounds and boost immune function. Vitamin C is an antioxidant, which helps to protect the body from damage caused by free radicals. Free radicals are produced when the body breaks down foods or when you smoke, and they can contribute to aging and diseases like heart disease and arthritis.

A few controlled clinical trials have shown that intravenous vitamin C can improve the outcomes of people with a variety of conditions. For example, one study of sepsis patients found that vitamin C infusion prevented the rise of Sequential Organ Failure Assessment and Acute Physiologic Assessment and Chronic Health Evaluation II scores that can indicate serious illness and death (154).

People taking certain medications should talk to their doctor before receiving high doses of vitamin C. For example, vitamin C interacts with some cancer chemotherapy drugs and may decrease the effectiveness of these drugs (171). It can also cause a dangerously high level of iron in the blood when taken with oral contraceptives or hormone replacement therapy (HRT). Vitamin C also appears to lower levels of the protease inhibitor indinavir (Crixivan) used to treat HIV/AIDS.

Vitamin E is an antioxidant that helps protect the body’s cells and organs. It works by scavenging free radicals, which are chemicals that can damage cells. It also helps prevent the formation of blood clots in the arteries. Vitamin E is found in many foods, including nuts, seeds, vegetables and leafy greens. It is also available as a supplement.

The body stores vitamin E in fatty tissue and the liver. It is an essential nutrient that plays many roles in the human body, including helping to form red blood cells, keeping your immune system healthy and preventing cell damage from cigarette smoke or radiation. It is also an important antioxidant in the skin, protecting against free-radical damage and slowing signs of aging.

Its role as an antioxidant was brought to the public’s attention in the 1980s when scientists realized that free radicals played a major role in the early stages of artery-clogging atherosclerosis. It has since been linked to other conditions and diseases such as cancer, age-related vision loss, Alzheimer’s disease and cataracts.

Studies have found that consuming more vitamin E may help lower your risk of prostate cancer and heart disease. It can also help reduce the severity of symptoms of some chronic disorders such as diabetes and rheumatoid arthritis. It also can improve the function of certain blood cells and decrease inflammation.

One concern regarding large doses of vitamin E is that they can interfere with the action of some anticoagulants such as aspirin and warfarin. They can cause hemorrhaging and interrupt the normal blood clotting process in some people. In addition, a study of male physicians who took high-dose vitamin E supplements found that they were 13% more likely to experience cardiovascular events such as heart attacks or strokes compared to placebos.

However, more recent research has found that consuming vitamin E from foods and from low-dose oral supplements is safe for most people. It is also associated with a reduced risk of prostate cancer and heart disease, as well as mild cognitive impairment. It is important to note that the U.S. Preventive Services Task Force has not found evidence that high-dose vitamin E is beneficial for the prevention of heart disease.

What You Need to Know About AC Installation

Professional air conditioning installation involves working with electricity and refrigerant, which are dangerous to handle if not properly trained and licensed. Professional installation also ensures the air conditioner is installed according to manufacturer specifications.

Adding an AC system can be expensive. The cost depends on various factors, such as size, brand, and SEER efficiency ratings. Visit to learn more.


The cost of an AC system varies widely, with factors including square footage and the size and efficiency of the unit. Homeowners typically pay around $5,000 to $10,000 for a new or replacement system, including professional installation.

A reputable AC installer will help homeowners determine what type of system they need and what size and energy efficiency to buy. The system is sized by the amount of power it can generate in terms of British Thermal Units (BTUs). A licensed HVAC contractor will measure the size of a home and then calculate how much energy a particular model can remove from the air per hour.

The air conditioning installation process usually involves positioning the unit correctly, wiring it to an electrical supply, and modifying or installing ductwork for air distribution. The contractor will also install and mount thermostats, handle refrigerant, and clean up the work area afterward. A reputable HVAC company will also test the unit and ensure it meets all local codes and safety standards before leaving the job.

Many AC installation projects require a permit, which comes with an additional fee that varies by location. The HVAC contractor may also need to modify the existing ductwork or framing, which can also add to the cost. These fees are not always included in a quote, so it’s best to ask about them.

In addition to labor costs, the cost of an AC system depends on the type and efficiency of the unit. The SEER rating of a unit impacts price, as high-efficiency units tend to cost more upfront but save money on yearly utility bills.

Some people try to cut corners by hiring a friend or family member to perform the work, but this can lead to costly mistakes and dangerous situations. Most homeowners opt for a licensed AC installation service to avoid these risks and get the best results.

The installation process is complex, time-consuming and potentially dangerous. Even skilled DIYers can struggle with a central or ductless AC installation, and it’s usually best to leave these tasks to professionals. It’s a complicated job that requires crawling under a house, lifting heavy parts, accessing a crawlspace or climbing on the roof, and it demands a high level of skill.

If you’re getting a new AC installed, it’s important to consider the energy efficiency of the unit. This will save you money in the long run and reduce your environmental footprint. Energy efficiency is measured by the percentage of energy used to provide equal or better services. The higher the SEER rating, the more efficient the unit is.

A high-efficiency air conditioning system can cut your energy bill by 30%-50% compared to older models. It will also help keep your home healthier by reducing pollen, dust, pet dander, and mold spores.

The most efficient units have a SEER rating of 13.4 or higher, which means they use less energy to cool your home. Choosing an energy-efficient air conditioner is especially important if you live in a warm climate. The SEER rating is typically listed on the unit packaging. The higher the rating, the more expensive the unit will be upfront. However, the higher efficiency will pay for itself on your utility bills.

When considering a new AC, look for a company that offers rebates and incentives to offset the upfront cost. You can also ask your HVAC professional about rebates available in your state. You can also find rebates on Energy Star’s website.

Another way to reduce the upfront cost is by scheduling a installation during the spring or fall. These are considered the off-season for most HVAC companies, so they’re less busy and prices are lower.

Finally, you can save money by buying a smaller unit. If you’re living alone or cooling only a few rooms, a smaller unit might be sufficient for your needs. A good HVAC professional will be able to advise you on the size and type of AC you need for your space.

A qualified AC installation company will ensure the job is done correctly and efficiently. They will work with you to choose the right type of unit for your space and budget. They will also be able to recommend other ways to save on energy costs. In addition, they’ll know how to install your new system in a way that will add value to your home.

The installation time of an air conditioning system depends on several factors, including the type of AC unit, its size, and where it will be located in your home. It also depends on whether you’re replacing an existing unit or installing a new one. The former is usually faster because the components are already in place. The latter requires more work, so it takes longer.

Adding or removing additional components or features can also affect the installation time. These can include a zoning system, which allows you to divide your home into different “zones” and control their temperatures separately. This feature can improve energy efficiency and provide comfort throughout the home. However, it can increase the installation time because it requires extra wiring and dampers.

Other factors that can impact the installation time include the size of the existing ductwork, the condition of the infrastructure, and any necessary structural modifications. For example, if the location of your home’s ductwork is difficult to access or requires extensive repairs or replacement, it will take more time to install a new AC unit.

To avoid lengthy installation times, you should prepare your home for the project by clearing away any debris or items that might interfere with the job’s completion. In addition, you should ensure that the contractor has access to your home’s electrical and plumbing systems. Finally, you should also check if any permits are required for the installation of your AC unit.

Another factor that can influence the installation time is if you need to have your existing ductwork inspected and repaired before the new AC unit is installed. This can add a few hours to the overall installation time. Lastly, the installer will inspect and replace your thermostat. Some new AC units come with a smart thermostat, which offers advanced programming and energy-saving features. If you’re considering this option, you should have your current thermostat inspected and repaired ahead of time to reduce installation time. This will save you money and help you get the most out of your new AC unit.

Most HVAC manufacturers offer a manufacturer’s warranty on their products. This warranty typically covers repairs to faulty parts during a specific period of time. Some manufacturers also offer extended warranties for an additional fee. Extended warranties cover both parts and labor costs and provide peace of mind for an extended period of time. If you’re considering an extended warranty, make sure to read the terms carefully to ensure that the coverage meets your needs.

Manufacturer warranties usually require proof of regular maintenance to maintain warranty eligibility. Failure to provide this documentation can void your warranty, so be sure to save any receipts and other proof of service for your HVAC system. Additionally, some manufacturers require that the AC unit be installed by a licensed professional to keep your warranty valid. Improper installation can lead to mechanical problems and void your warranty.

Home warranty providers generally offer a broader range of protection for HVAC systems than manufacturer options. They may also include coverage for other household systems and appliances, such as the thermostat. Most home warranty companies will either work with a pre-selected contractor or allow you to choose your own technician for repairs. However, they can often be more expensive than a manufacturer’s warranty or an extended warranty.

A manufacturer’s warranty is a great way to protect your new air conditioner from costly repair bills. However, it’s important to understand the difference between a manufacturer warranty and a labor warranty. A manufacturer warranty only covers parts, while a labor warranty provides coverage for the cost of labor to replace the part.

It’s also important to note that a manufacturer warranty isn’t transferable. You’ll need to find out if the air conditioner’s warranty will transfer to the next owner before you buy a home with an existing unit. You can do this by reviewing the serial number on the rating plate or using a website’s warranty lookup tool.

Most HVAC warranties require a certain level of regular maintenance to be eligible for replacement or repair. Some may even exclude damage caused by acts of God, such as storms or fire. Other exclusions include improper installation and the use of equipment other than that provided by the manufacturer.

Mobile Cold Storage Unit Rental

Mobile Cold Storage Unit Rental

Reducing spoilage and waste becomes critical as the world struggles to provide enough food for its growing population. The key to ensuring food safety and extending shelf life is efficient cold storage. Mobile cold storage units are an affordable solution to keep your inventory fresh. They can be delivered quickly and are ideal for events, fairs, or other public activities. For more details, contact All Temp Air Conditioning & Refrigeration.

As the global population grows, ensuring food safety and reducing food waste have become major concerns. Inadequate cold storage is one of the main causes of food loss, leading to tremendous economic and environmental costs. A portable solar-powered mobile cold storage unit can help address this issue and improve food security.

Solar-powered cold storage units generate energy using solar panels, which are then stored in high-capacity batteries. This energy is used to power the refrigeration system, minimizing electricity consumption and lowering operational costs. They can also be easily deployed in remote and off-grid locations, ensuring access to reliable refrigeration. Many of these units are designed with monitoring systems, allowing real-time temperature tracking and alerts in case of any problems.

Post-harvest losses can be significantly reduced by storing fruits and vegetables at optimum temperatures. This will extend their shelf life and enable farmers to sell them in local markets at a later time, thus increasing their profit margins. Several companies have developed portable solar-powered cold rooms for this purpose, including Ecofrost and the National Institute of Technology Trichy.

These systems offer many benefits to farmers, such as better market access and improved food security. They allow farmers to store their produce for extended periods of time, which reduces food waste and allows them to sell their products during off-peak seasons. Additionally, these systems are environmentally friendly and require minimal maintenance. In addition to regular cleaning of the solar panels, the batteries must be topped up every fortnight to ensure that they are performing optimally.

This technology is a great tool to reduce food waste, especially in developing countries where postharvest losses are very high. It also helps to increase the amount of food that can be sold, which is good for consumers and farmers alike. It can help to alleviate poverty in rural communities, where the majority of people live on agriculture.

These cold storage units are also highly efficient, utilizing state-of-the-art insulation materials and cooling systems. They can be used in a wide range of environments, from warehouses to restaurants. They are also extremely quiet, so they won’t disrupt the operation of your business or event.


If you need temporary refrigeration space, renting a portable cold storage unit is an inexpensive and convenient solution. These units can be delivered to your business in just a few weeks and provide you with enough space for storing temperature-sensitive goods. They are ideal for use at weddings, restaurants, catering companies, disaster relief, and emergency services. They also offer security from jobsite risks, weather, and theft.

One of the biggest benefits of portable cold storage units is that they are less expensive than a walk-in freezer. They are also quiet and don’t require an engine to cool them, so you can save on energy costs. Many companies choose to rent these units instead of undergoing a costly remodel. This allows them to keep their business running without disrupting production or paying for a new location.

These units are easy to transport and provide the same regulated temperatures as a regular refrigerator. They are perfect for storing sensitive materials such as pharmaceuticals and vaccines, and can be customized with temperature control curtains to prevent contaminants from entering the container. They can also be used to store products for food service or catering.

Using a portable refrigerated rental unit is an excellent solution for temporary storage of foods, beverages, and ingredients. It is also a great choice for when your permanent cold storage is out of commission, during renovations, or when you need to stockpile your products. These units can be easily delivered to your facility and are fully operational within a few weeks.

In addition, these units are more secure than most trucks and have a clean appearance that will make you look professional. They are also designed to withstand harsh environmental conditions. They can be used as an additional freezer or cooler and can be parked alongside existing equipment. The insulated interiors and tight seals protect the contents from contamination.

During the pandemic, some businesses needed additional cold storage space to accommodate their increased workload. Others found themselves unable to fill their freezers and refrigerators due to high demand. Portable storage units helped them to avoid wasting product, and they were also much easier to move around than bulky rental trucks.


Coolworld has been a trusted partner of businesses and individuals for cold storage rental. From advice, supply, installation, conditioning and collection to regular check-ups, customers can trust that their refrigerated units are in good working condition throughout the rental period.

These portable walk-in coolers and freezers meet HACCP and GMP standards. They are ideal for events, catering, drinks, and storing temperature-sensitive products for long or short periods. They are also suitable for temporary test set-ups for laboratories and pharmaceutical products.

The ArcticMiniStore range is 100% electrical and provides a quiet, reliable alternative to diesel units. This makes it a great choice for events such as fairs, festivals, and other public meetings. It is easy to transport and can be moved on a trailer or on the ground.


If you’re looking for a cost-effective way to stockpile your temperature-sensitive goods, mobile cold storage units are a great solution. They can be delivered to your site quickly and can save you the time and expense of investing in permanent warehouse expansions or refrigerated trailers. The units are also easily transported and can be repositioned to meet your changing needs. Additionally, you can pay for them through affordable monthly instalments.

The units can be used for a variety of purposes, such as storing drinks, catering and events, chilling and freezing semi-finished products and plastics, and temporary test set-ups for laboratories, specimens, and research. They are HACCP and GMP compliant and can be delivered fully operational, complete with ramps. They can also be easily connected to existing systems, making them the ideal solution for food and beverage operations or other applications that require reliable temperature control.

The ArcticMiniStore can be transported on a trailer, and its simple, user-friendly controls make it easy to use. It also has a non-slip floor, energy-saving LED lighting, strip curtains and a height-adjustable frame for flexible loading and unloading. It can be equipped with a datalogger and remote monitoring. It’s also easy to connect to a power supply and is suitable for transporting goods on public roads. If you need to store your items in a controlled environment, Moishe’s is NYC’s leading provider of climate-controlled specialty self storage near you. They maintain a high standard of customer service and offer both long-term and short-term storage.

Air conditioning

Benefits of Air Condition You Need To Know

A great air conditioner can help you sleep better by keeping your room’s temperature regulated throughout the night. This allows your body to rest properly and wake up with a good amount of energy.

Air conditioning reduces the humidity in your environment by cooling the air below its dew point and converting moisture to water. Humidity is a leading cause of mold, mildew and other harmful substances in your home.

Keeps You Cool

Having an air conditioner ensures that your home is cool enough to keep you comfortable, even when the outside temperature is high. This helps you stay active and avoid heat exhaustion, which can be dangerous, especially for those who are elderly or young children. It also prevents you from overheating, which can lead to health problems such as heat cramps and heat stroke.

Air conditioning also allows you to work or exercise in a cool environment, which improves your overall productivity. In fact, studies have shown that people who use air conditioning at work tend to be more productive than those without it.

Another way that air conditioning keeps you healthy is by keeping the humidity in your house low. This makes it less damp and more comfortable, as well as preventing the growth of harmful microorganisms such as mould. Additionally, it helps to improve your breathing by eliminating the irritants such as dust mites and pollen that can trigger asthma attacks.

One of the biggest health benefits that air conditioning provides is better sleep. It’s hard to get quality sleep when your bedroom is too hot, which can cause you to toss and turn all night and wake up in a sweat. With an air conditioned room, you can set it to your preferred temperature so that you’ll be able to fall asleep and wake up feeling rested.

An air conditioner can also help you to focus and concentrate. Trying to study or work in an extreme hot environment can be very stressful, which can affect your mood and make you more prone to getting sick or becoming exhausted. Using an air conditioner to maintain a cool temperature in your home or office can help you to stay focused on your work, which means that you won’t need to take as many sick days.

Air conditioning can be an essential tool for your health, but you should always be sure to schedule regular maintenance so that it works properly. Additionally, you should use ceiling fans in conjunction with your air conditioner to reduce energy usage and maximize the benefits of both appliances.

Keeps You Healthy

An air conditioner not only keeps you cool but also helps with your health and wellbeing. It does so by preventing heat exhaustion and dehydration, keeping you comfortable while working or studying and improving your sleep quality. It also prevents a number of respiratory problems by filtering and cleaning the air you breathe and by creating a moist environment that deters insects and parasites.

The constant cooling and regulating of your core body temperature is extremely beneficial to those who have difficulty with regulating their own temperature, including children, the elderly and people suffering from heart disease or other immune disorders. It can also help with a variety of other conditions, such as chronic fatigue, high blood pressure and some forms of cancer. It can also improve your concentration, allowing you to work more effectively in an air conditioned workplace or home.

If you exercise at home, the air conditioning can also keep you from sweltering, which will help you to stick with your fitness regime and get that all-important healthy lifestyle! The fact that you can exercise in a cool and comfortable environment is a major incentive to hit the treadmill or free weights instead of vegging out on the couch!

A good air conditioner can also filter and clean the air in your home, removing pollutants such as bacteria, mold, dust mites and air pollution. It can even remove ozone and greenhouse gases, which are released by power plants when they produce electricity. This creates both financial and environmental disadvantages for those who use an air conditioner but it does provide a cleaner and healthier indoor environment, especially for those with asthma and other respiratory disorders.

It can also create a more stable humidity level which is less attractive to mosquitoes, flies and other pests that carry harmful diseases (some of them lethal). Air conditioning also filters out the moisture in your house, which makes it an unattractive environment for insects, as they prefer drier environments. It can also help protect your personal belongings from deterioration caused by moisture, as it will not only make your furniture more prone to rot but it can also cause damage to electrical equipment and electronic appliances.

Keeps You Safe

Leaving windows open during the hot weather allows for air to be pulled into your house from outside, which brings in a lot of dust and pollutants. This can affect the condition of your furniture and other personal belongings. Your air conditioner helps to keep these elements out of your house by lowering the temperature and keeping humidity levels low. This will also protect your electronics from overheating.

High humidity makes the environment an ideal breeding ground for harmful bacteria, dust mites and mold. These can cause respiratory problems and even heatstroke if you don’t take the right precautions. A well-maintained air conditioner lowers the humidity levels in your home and prevents these harmful microorganisms from thriving.

Aside from protecting your body from disease-causing microorganisms, an AC can protect your home as well by reducing the risk of mold and mildew. Humid conditions cause leather furniture to become damp and rotten which can damage your possessions. An air conditioning unit works as a dehumidifier by converting the moisture into water and dumping it outdoors through the condensate drain. The lower room temperature of your air conditioner will also make it difficult for insects to thrive. This is because bugs prefer a warm environment. A cool temperature will also help you focus on important tasks such as studying for an exam or preparing for work.

Noise pollution is another health issue that can be prevented by having an air conditioner. Aside from the annoyance it may cause, noise pollution can lead to stress, fatigue, hearing loss, cognitive impairment, and cardiovascular diseases. An air conditioner will eliminate this problem by regulating the temperature in your home and blocking out the noise from outside.

With the current air quality issues caused by wildfires in Canada, an air conditioning unit can protect you from unhealthy smoke particles that enter your house. By recirculating indoor air and removing the odours from the house, an air conditioner can keep your family healthy during this time. In addition, it will provide you with a more comfortable environment to work and relax in.

Keeps You Happy

Having air conditioning in your home or office creates an environment that allows you to work more effectively. Studies have shown that people who are comfortable at work produce more than those who do not have air conditioning. Additionally, air conditioning keeps you cool which in turn allows you to think more clearly and concentrate on your work.

A hot environment can also lead to a lot of stress, which is not good for the mind or body. This stress can lead to illness and a lot of missed days at work. Air conditioning can prevent you from getting sick which means fewer days missing from work.

Air conditioning also helps you sleep better. Having your bedroom at a constant temperature can help you fall asleep faster and get to REM sleep sooner. Having trouble sleeping can make you feel tired and grouchy the next day which is not good for your health. Air conditioning can also keep your lungs healthy by removing airborne allergens that may trigger asthma attacks and allergies. The air conditioned air in your house is filtered and circulated which helps to eliminate dust mites, mold, and other irritants from the air.

The cooled air from your air conditioner can help you exercise more effectively. Hot temperatures can make exercising hard to do and sweating can lead to dehydration if not properly hydrated. Having your house a cooler temperature can help you stay motivated to hit the treadmill or free weights after work and make healthy choices for your body.

The air conditioned air in your house is also filtered and circulated which reduces indoor noise pollution. This is important because loud noises can disturb your sleep. Keeping your doors and windows closed to encourage the circulation of cold air also discourages unwanted guests from entering your home. This is especially useful if you live in an area that does not have extra security.